By Polly Guetta
While looking at all of the beautiful photos that have been submitted for our photo contest “the Healing Power of Nature” (www.gogophotocontest.com/mdabc), I have found myself wishing that I was spending more time in the great outdoors. And I mean really outdoors, as in far, far away from concrete, cars, and, skyscrapers. To really feel the healing power of nature, I think we need to have a fully immersive experience.
While researching the evidence that direct contact with nature really can help people to heal, I kept coming across the term “forest bathing”. What on earth is forest bathing? Is it nude people running through waterfalls? Rolling around in fields of flowers and “bathing” in the dirt?
I HAD TO KNOW!
After a little bit of digging, I found out that forest bathing is also known as Shinrin-Yoku and the term was originally coined in 1982 by the Forest Agency of the Japanese government. In Japanese, shinrin means forest, and yoku, although it has several meanings, refers here to “bathing, showering or basking in”. And so, forest bathing is simply the art of being truly present in nature, specifically forests, and using all of your senses to fully absorb all of its awesomeness.
Intuitively, we feel that when we connect with nature, we often feel more grounded, healthier and calmer. Personally, I find that when I am surrounded by nature, my breathing becomes deeper, and I have more energy. Now, there is a ton of research that backs up what most of us have known all along. Forest bathing has a positive impact on many markers of stress; it has been shown to decrease blood pressure, anxiety symptoms, and stress hormones. When we feel relaxed, the parts of our brains that are sometimes in overdrive can slow down, and the parts of our brains associated with pleasure and empathy can have a chance to flourish. Our bodies and minds can then start to heal and transform.
So, who’s up for a little forest bathing this weekend? Let us know how it goes!