New Self-Help Group is Open for Registration

If you have been experiencing stress and anxiety and want to get together with others who are struggling with the same concerns,  check out our new self-help action group starting in February. You will learn simple practices such as mindful breathing and visualizations to help you relax and calm  your body and mind. MDABC self-help action groups are offered in our Counselling and Wellness Centre, and you will find yourself in a warm and accepting environment in which you can meet new people and find support and connection.

ryan schick group

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