If you feel stressed today, like you haven’t had a moment to yourself, try these 6 mindfulness exercises & find sanctuary for a few moments.
Source: 6 Mindfulness Exercises You Can Try Today – Pocket Mindfulness
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If you feel stressed today, like you haven’t had a moment to yourself, try these 6 mindfulness exercises & find sanctuary for a few moments.
Source: 6 Mindfulness Exercises You Can Try Today – Pocket Mindfulness